Upcoming Meets

TAGS
at the Woodlands
Mar. 11th - 14th, 2010
Info>>    Map>>

Meet Results

STAGS
Senior Champs

Practice Hours

4:00PM-8:00PM M-F

Practice Location

Rabb Family Natatorium at the Chasco Family YMCA

1812 N. Mays St.
Round Rock, TX 78664
(512)615-5511

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Contact Us

P.O. BOX 851
Round Rock, TX 78680
(512)388-0712

Email Coach Adam
Email Coach Matt
Email Coach Jacie

J.O. Entries Due

All entries for Junior Olympics are due by Friday, Mar. 12th @ 12:00PM.

Splash Party

Mark your calendar!! End of Short Course Splash Party: Saturday, Apr. 24th, 7:00PM-11:00PM @ YMCA pool. Details to follow.

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Be a part of the fun! Join Lone Star Aquatic Club. View details >>

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Coach Adam Depmore

Coach Adam Coach Adam Depmore comes to us from the United States Air Force with a BS in Exercise and Sports Science from Texas State University. Adam has experience in Strength and Personal Training and has trained several Top 16 National qualifiers. Adam has certification in ASCA at Level 2 and in AFAA Personal Training. Coach Adam brings a rigorous and passionate approach to training that gets the best out of our swimmers.

Personal Trainer - Held private strength training and stroke clinics through out college. Tested for Vertical Jump, Vo2 max, and muscular strength. Has had several swimmers under 16 with vertical jumps over 30.
Education - BS in Exercise and Sports Science at Texas State
Certified Personal Trainer through AFAA
ASCA Level II Certification
Air Force Fitness Management School

LSACCOACH@hotmail.com
(512)560-8735

Coach Matt Marchant

Coach Matt Coach Matt comes to us from the University of Texas at Austin. He has graduated with a degree in General Kinesiology. Matt's training style emphasizes technique to assist all ability levels in becoming better swimmers. Through the combination of his studies and experience Matt is able to deliver quality technical training to any age that is willing to learn and strive for excellence. Matt has certification in ASCA at Level 1.

Coach Jacie Thomas

Coach Jacie Coach Jacie comes to us with 13 years of competitive swimming experience. In 2000 a car accident stopped her career in swimming. Since then she has turned to coaching and teaching lessons to those who want to learn to swim. In 2008 she joined the Masters Program with LSAC, and it was through that program that she has decided to share her knowledge as a coach. Jacie has certification in ASCA at Level 1.