Upcoming Meets
Coming soon! 2010-11 Short Course meets
Meet Results
Practice Hours
Practice Location
Rabb Family Natatorium at the
Chasco Family YMCA
1812 N. Mays St.
Round Rock, TX 78664
(512)615-5511
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Contact Us
P.O. BOX 851
Round Rock, TX 78680
(512)388-0712
Email Coach Adam
Email Coach Matt
Email Coach Jacie
No Practice 9/6
No pratice on Monday, Sep. 6th. Happy Labor Day!
RR Express Game
Bring your families and friends out to Round Rock Express, Sunday, September 5th @ 6:05 pm.
Details >>
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Aug Newsletter
Our Streamline Newsletter August issue is now available.
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Time Standards
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Coach Adam Depmore
Coach Adam is the Head coach and directs the training of all the swimming groups for Lone Star. An avid fitness enthusiast,
Adam's training philosophy has always been Quality over Quantity.
Adam began coaching as soon as he graduated High school from Round Rock in '01. He went on to become the Head coach of Lone Star
Aquatics San Marcos where he studied Exercise and Sports Science and contracted through the Air Force where he became an Officer.
While in the service, Adam founded a masters swim team and trained service members on swim instruction and physical fitness.
With an Excellent score on all of his fitness tests, Adam tested members on VO2 max and served as the 392nnd Thor Warriors Physical
Training Leader (PTL). Adam returned to Round Rock with a vast knowledge of Exercise Physiology and became the Head coach of Lone Star North.
Since Adam has coached, Lone Star has had numerous swimmers qualify for STAGS all the way up to the National level. Since becoming
Head Coach, Lone Star has had several swimmers sign with top Division 1 colleges such as UT and Texas A&M.
Outside the pool, Adam spends time as a personal trainer where he practices with medicine balls, kettlebells, free weights, and climbing ropes.
LSACCOACH@hotmail.com
(512)560-8735
Coach Matt Marchant
Coach Matt comes to us from the University of Texas at Austin. He has graduated with a degree in
General Kinesiology. Matt's training style emphasizes technique to assist all ability levels in
becoming better swimmers. Through the combination of his studies and experience Matt is able to
deliver quality technical training to any age that is willing to learn and strive for excellence.
Matt has certification in ASCA at Level 1.
Coach Jacie Thomas
Coach Jacie comes to us with 13 years of competitive swimming experience.
In 2000 a car accident stopped her career in swimming. Since then she has turned to coaching and teaching
lessons to those who want to learn to swim. In 2008 she joined the Masters Program with LSAC, and it was
through that program that she has decided to share her knowledge as a coach. Jacie has certification
in ASCA at Level 1.
Coach Megan
Megan recently graduated from the University of Mary Washington in Virginia with a B.A. in Geography. An avid
aquatics enthusiast, Megan has been involved in swimming for 15 years, swimming for Providence Aquatics Club in
Rhode Island, for her high school, open water swimming as well as coaching all ages.
Megan's unique approach to swimming has already led to outstanding results with the team. She finds that a
delicate balance between diet, cross training and water training yields the best results for improvement and success.
Megan will start her second season with Lone Star as she continues to develop the Junior and Senior swim groups.